Registration Is Now Open For Our Menopause Mastery Class Starting On April 20th, 2024!

Become empowered with the knowledge and habits you need to thrive through menopause and beyond!

Join Our 8-Week Program

Menopause Mastery uniquely combines plant-based nutrition, fitness, and mental well-being to revolutionize your menopause experience. This journey is more than symptom management; it's about unleashing the power within you to enhance health and vitality through menopause and beyond.

Only 4 More Spots Available For Our April 2024 Class

Please read the details below to learn how to claim your spot...

Menopause Mastery is normally $997, but for a limited time, we're giving away this life-changing program for FREE to vegan women who join the Vegan Superhero Academy. The Vegan Superhero Academy is a 1-on-1 online health and fitness program designed to help vegans look and feel their best!

Since 2018, our team has coached over 2,000 vegans from around the world to help them lose weight, build lean muscle, and supercharge their health. Combine that with our amazing reviews, and it’s no surprise that the Vegan Superhero Academy has become the most trusted vegan coaching program in the world!

Here’s what you’ll get as a Vegan Superhero Academy member:

✅ A coach in your corner who teaches you how to overcome the biggest barriers to your success.

✅ A fully customized nutrition and training plan that works for your body and adjusts with your schedule.

✅ Access to a community of like-minded vegan women who will be supporting you along your journey.

✅ And peace of mind that you're doing the right things to get the best results.

Menopause Mastery works seamlessly with our 1-on-1 coaching in the Vegan Superhero Academy to help you look and feel your best for life.

And for a limited time, you can get Menopause Mastery (a $997 program) for free when you join the Vegan Superhero Academy.

Only 4 More Spots Available

This program is life-changing!

"Working with Coach Daphne has helped me so much, and I am forever grateful for the knowledge she has given me. I have worked in health care for 25+ years and thought I was doing everything I needed to do for my health, but Daphne taught me how to train and eat to meet my fitness goals and maintain my long-term health."

Erin Sinnaeve | Nurse Practitioner

Our Promise: Engage. Educate. Empower.

Our mission is to educate you about menopause, show you effective strategies for thriving as a healthy woman, and empower you to navigate this phase successfully.

This Program Is Perfect For You If…

You're a plant-based woman between 30 to 70 years young
Your goals include overall well-being, weight management, and longevity
You've tried various programs, but haven't found an approach that works for you
You're looking for a science-based strategy to transform your body and health

Menopause Mastery Program Overview

Join us for an 8-week transformative journey led by a vegan physician and health coach specializing in menopause and lifestyle medicine.

Personalized Vegan Nutritional Guidance:

Discover plant-based foods that balance hormones naturally and get a fully customized meal plan designed just for you.
Learn how to combat weight gain with satisfying, nutrient-rich vegan meals.

Gentle, Effective Exercise Routines:

Get a fully customized training program for your body, enhancing flexibility, strength, and mood.
Experience the joy of movement without the burnout of high-intensity regimes.

Expert-Led Hormonal Health Workshops:

Understand the science of menopause and how to navigate it gracefully.
Get expert tips on managing symptoms like hot flashes and mood swings, naturally.

Mindfulness and Stress Management Techniques:

Embrace practices that calm the mind and soothe the body.
Learn meditation and breathing exercises to reduce stress and improve sleep quality.

Community Support:

Join a vibrant community of like-minded vegan women.
Share experiences, successes, and challenges in a supportive, understanding space.

At 60, I feel better than ever!

"This program helped me look and feel my best at 60 years old. Daphne proved to me that menopause does not have to be a struggle. I am not just maintaining my health as I age... I'm thriving and feel better than ever!"

Janine Arnesen-Nolt | Small Business Owner

Menopause Mastery Program Goals

Understanding Menopause: Dive deep into the physiological changes and embrace them.
Nutritional Wellness: Discover how plant-based nutrition supports hormonal harmony and health.
Fitness and Flexibility: Craft a menopause-friendly fitness routine focusing on strength, flexibility, and heart health.
Mental Well-Being: Learn to cultivate mental resilience, effective stress management, and emotional balance.
Lifestyle Adaptation: Seamlessly integrate lifestyle changes for a vibrant menopausal transition.

Only 4 More Spots Available

Meet Your Menopause Mastery Instructor

Daphne Bascom, MD PhD

I'm Dr. Daphne Bascom, your guide through this empowering 8-week program, specifically designed for women interested in a new perspective on the transformative journey of menopause. As a dedicated vegan physician and health and fitness coach, I'm here to support and lead you through this remarkable phase of life.

Key Learning Objectives

Master Menopause: Grasp the essentials of menopause and its bodily impacts.
Vegan Nutrition for Hormonal Health: Implement vegan dietary principles for optimal hormonal balance.
Personalized Fitness: Tailor fitness routines suited for menopausal women.
Mental and Emotional Wellness: Master techniques for mental and emotional health.
Sustainable Lifestyle Planning: Develop a holistic lifestyle plan that lasts beyond menopause.

Beyond grateful for this program!

"I am beyond grateful for my time in this program! I am 52, very active, and have been plant-based for 7 years, but at the same time, menopause and unhealed eating disorder emotions were holding me back. This program helped me gain control of menopause, heal lifelong emotions, change my body composition, and become stronger and healthier than I have ever been. This is my forever lifestyle!!"

Caroline Rogers | Small Business Owner

Now Is Your Time To Thrive!

Menopause Mastery is more than a program; it's a commitment to yourself. It's about choosing to navigate menopause not just with grace but with power and knowledge. It's about not just surviving these years but thriving in them.

As a special launch promotion, we're offering Menopause Mastery (a $997 program) for FREE to vegan women who sign up for 1-on-1 coaching through the Vegan Superhero Academy, the most trusted vegan coaching program in the world.

Your menopausal journey is a unique and enriching chapter of your life, and your vegan lifestyle is a powerful ally in making it a positive experience. With Menopause Mastery, you're not just navigating this time; you're thriving in it. Join us to transform your menopausal journey into a period of vitality, empowerment, and joy.