Join Our Exclusive Menopause Mastery Program That Starts In December 7th, 2024!
Become empowered with the knowledge and habits you need to thrive through menopause and beyond!
Limited Spots Available - Sign Up Is Open For
"I am beyond grateful for my time in this program! I am 52, very active, and have been plant-based for 7 years, but at the same time, menopause was holding me back. This program helped me gain control of menopause, heal lifelong emotions, change my body composition, and become stronger and healthier than I have ever been. This is my forever lifestyle!!"
Menopause Mastery Program Overview
Join us for an 8-week transformative journey led by a vegan physician and health coach specializing in menopause and lifestyle medicine.
Our mission is to educate you about menopause, show you effective strategies for thriving as a healthy woman, and empower you to navigate this phase successfully.
Personalized Vegan Nutritional Guidance:
Discover plant-based foods that balance hormones naturally and get a fully customized meal plan designed just for you.
Learn how to combat weight gain with satisfying, nutrient-rich vegan meals.
Gentle, Effective Exercise Routines:
Get a fully customized training program for your body, enhancing flexibility, strength, and mood.
Experience the joy of movement without the burnout of high-intensity regimes.
Expert-Led Hormonal Health Workshops:
Understand the science of menopause and how to navigate it gracefully.
Get expert tips on managing symptoms like hot flashes and mood swings, naturally.
Mindfulness and Stress Management Techniques:
Embrace practices that calm the mind and soothe the body.
Learn meditation and breathing exercises to reduce stress and improve sleep quality.
Community Support:
Join a vibrant community of like-minded vegan women.
Share experiences, successes, and challenges in a supportive, understanding space.
This Program Is Perfect For You If…
You're a plant-based woman preparing for or navigating menopause.
Your goals include overall well-being, weight management, and longevity
You're looking for a science-based strategy to transform your body and health
Menopause Mastery is more than a program; it's a commitment to yourself. It's about choosing to navigate menopause not just with grace but with power and knowledge. It's about not just surviving these years but thriving in them.
Your menopausal journey is a unique and enriching chapter of your life, and your vegan lifestyle is a powerful ally in making it a positive experience. With Menopause Mastery, you're not just navigating this time; you're thriving in it. It's time to transform your menopausal journey into a period of vitality, empowerment, and joy.
Meet The Menopause Mastery Instructors
Daphne Bascom, MD PhD
I'm Dr. Daphne Bascom, your guide through this empowering 8-week program, specifically designed for women interested in a new perspective on the transformative journey of menopause. As a dedicated vegan physician and health and fitness coach, I'm here to support and lead you through this remarkable phase of life.
I’m Sarah Bright, a Certified Personal Trainer with over 20 years of experience in helping women find joy in fitness. My own fitness journey began as an adult, so I understand the challenges of starting new physical endeavors later in life. As a dedicated vegan and wellness coach, I’m committed to guiding you in embracing strength and confidence during this transformative stage of life.
Menopause Mastery is normally $997, but we're giving this life-changing program for FREE to vegan women who join the Vegan Superhero Academy, which does involve an investment into your health.
The Vegan Superhero Academy is a One-on-One online health and fitness program designed to help vegans look and feel their best, making it the perfect complement to Menopause Mastery.
Since 2018, our team has coached over 2,000 vegans from around the world to help them lose weight, build lean muscle, and supercharge their health. Combine that with our amazing reviews, and it’s no surprise that the Vegan Superhero Academy has become the most trusted vegan coaching program in the world!
Here’s what you’ll get as a Vegan Superhero Academy member:
✅ A coach in your corner who teaches you how to overcome the biggest barriers to your success.
✅ A fully customized nutrition and training plan that works for your body and adjusts with your schedule.
✅ Access to a community of like-minded vegan women who will be supporting you along your journey.
✅ And peace of mind that you're doing the right things to get the best results.
Now Is Your Time To Thrive!
To get started, click the "Apply Now" button below to provide your contact information. We will reach out to ask a couple questions to make sure this is the right fit for you.
Please note that Menopause Mastery (a $997 program) is only free when you join our one-on-one coaching program, the Vegan Superhero Academy, which does involve an investment in your health.
Menopause Mastery Program Goals
Understanding Menopause: Dive deep into the physiological changes and embrace them.
Nutritional Wellness: Discover how plant-based nutrition supports hormonal harmony and health.
Fitness and Flexibility: Craft a menopause-friendly fitness routine focusing on strength, flexibility, and heart health.
Mental Well-Being: Learn to cultivate mental resilience, effective stress management, and emotional balance.
Lifestyle Adaptation: Seamlessly integrate lifestyle changes for a vibrant menopausal transition.
Key Learning Objectives
Master Menopause: Grasp the essentials of menopause and its bodily impacts.
Vegan Nutrition for Hormonal Health: Implement vegan dietary principles for optimal hormonal balance.
Personalized Fitness: Tailor fitness routines suited for menopausal women.
Mental and Emotional Wellness: Master techniques for mental and emotional health.
Sustainable Lifestyle Planning: Develop a holistic lifestyle plan that lasts beyond menopause.
Beyond grateful for this program!
"I am beyond grateful for my time in this program! I am 52, very active, and have been plant-based for 7 years, but at the same time, menopause and unhealed eating disorder emotions were holding me back. This program helped me gain control of menopause, heal lifelong emotions, change my body composition, and become stronger and healthier than I have ever been. This is my forever lifestyle!!"
Caroline Rogers | Small Business Owner
“I cannot say enough positive things about Daphne and this program. I learned so much about menopause and how to manage the tide of symptoms with lifestyle changes and a vegan lifestyle. I am so grateful that this program as it has been an invaluable part of the story of understanding myself, my changing body, and helped me to make wise choices so I was able to feel better than I ever have before!”
“Working with Daphne has helped me so much and I am forever grateful for the knowledge she has given me. I have worked in health care for 25+ years and thought I was doing everything I needed to do for my health but I have learned through her the importance of strength training and nutrition to meet my health goals and maintain my long term health. I am forever grateful for this experience and the accountability that comes with this program.”
To get started, click the "Apply Now" button below to provide your contact information. We will reach out to ask a couple questions to make sure this is the right fit for you.
Please note that Menopause Mastery (a $997 program) is only free when you join our one-on-one coaching program, the Vegan Superhero Academy, which does involve an investment in your health.
